I really thought that after a year of separation things would have moved on but if Im honest, nothing much has changed and Ive only got myself to blame. Ive been chopping and changing my mind too much and not being brave enough to say how I really feel.

For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain about what life will be like, or angry at the prospect of mom and dad splitting up for good. Divorce isn’t easy, but as a parent you can make the process and its effects less painful for your children.

Helping your kids cope with your divorce means providing stability in your home and attending to your children’s physical and emotional needs with a reassuring, positive attitude. To make this happen, you’ll need to take care of yourself—and work as peacefully as possible with your ex. It won’t be a seamless process, but your children can move forward feeling confident in your unconditional love.